Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
Latest Episodes
Stop Starting Over: Building a Fitness Routine that Actually Sticks!
September feels like a fresh start. New routines, back-to-school schedules, renewed motivation…and maybe a promise that this time we're finally going to stick with the fitness plan.But what happens when life gets busy?In ...
🍂September Reset: How to Get Back on Track Without Going Overboard
September feels a little like New Year's all over again.But getting back into your fitness routine doesn't mean punishing yourself for enjoying the summer.In this episode we talk about why consistency is more important than intens...
What Your CrossFit Coach Wishes You Knew!
Scaling is not failing and you do not need to crush every single workout!Fitness is a journey and your CrossFit coach's goal is to make sure you are there for the long haul. We're talking about why scaling, even for experienced athletes ...