Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Podcasting since 2020 • 202 episodes
Keeping it Real with Nyree and Fiona
Latest Episodes
🍒🥑Habit Stacking Challenge Recap
In this episode, we break down the four-week Habit Stacking Challenge we recently ran at Grand River CrossFit and the powerful lessons that came out of it.Instead of asking members to overhaul their entire lifestyle overnight, the...
•
Season 2
•
Episode 184
•
14:00
🔥26.1 is Done! The Wine and Beer-fueled Recap!🍷🍺
Oh, those legs!There's nothing like doing a ton of wall balls and box jumps on a Friday night with your friends. 26.1 is done!Our version of the CrossFit Open is all about challenging yourself and encouraging your fellow CrossFit ...
•
Season 2
•
Episode 183
•
17:03
💥And the Chaos Begins! Our Version of the CrossFit Open Starts Now.
It's the most chaotic time of the year...The captains have been selected and the teams have been chosen. The Grand River CrossFit Open Intramurals begins now!Our version of the annual worldwide CrossFit competition is all about ha...
•
Season 2
•
Episode 182
•
21:03
🎖️The Surprisingly Un-Clean Eating Habits of Olympic Athletes
Canada's Natalie Spooner is reviewing the desserts at the Olympic village in Milan. The top bobsledders are pounding back Taco Bell and winning medals. At the 2026 Winter games pizza and focaccia are the most popular foods among ath...
•
Season 2
•
Episode 181
•
16:38
♥Feeling the "Love" from a Workout? How to Ease Muscle Soreness.
We've all had those workouts that leave a mark. Muscle soreness is part of the workout process, no matter how much exercise experience you have.In today's episode we're talking about what causes muscle soreness and how to reduce it when ...
•
Season 2
•
Episode 180
•
15:53