Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
Latest Episodes
🤔What's Your Definition of Fitness?
Fitness means something different for everyone. For Fiona it's about being able to care for her special needs daughter. Greg and I want to be able to still do our favorite activities for as long as possible.We're talking about the variou...
🥩Has the Protein Trend Jumped the Shark?
Tim Hortons is now offering a shot of protein in your morning coffee. There are brands of bread advertising high-protein bread. Has the protein trend reached its peak?Diet trends take about five to 10 years to transition from fringe to m...
🏋️♀️The Elements of a Great Strength Workout
What actually makes a strength workout effective? In this episode, we break it down to the essentials—squats, deadlifts, and balanced pushing and pulling movements. These are the foundational patterns that build real-world strength, su...
👉Prepping For the 2027 Open - Our Tips to Improve Your Performance
Every Open has its challenges! 2026 was no different. Now it's time to regroup, look back on your performances and create a plan to improve for next season.We've got tips to help you increase your overall fitness, which will transl...
🏋️♀️Strong Women, Strong Futures!
After the age of 30 women lose between 3 and 8% of their muscle mass per decade. Strength training is the key to being able to carry your own groceries, get up off the floor without help and living in your own home. It isn't just ab...