Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
Latest Episodes
Things that Go Wonky As We Age🤣
Greg's somersault days are over🤣! There are some things are more challenging as we get older. Greg found that out recently when he tried to teach a young student how to do a somersault.From managing our expectations to learning how to na...
😍Our Favourite Types of Workouts -- And a few "Ew!" Ones!
Greg is back from his Scouts camping adventure. We're talking about our favourite exercises, CrossFit workouts and a few that are definitely not on our "must do" list.What are your favourite - or least favourite - CrossFit workout?
Feeling Blah? We've got tips to fix that!
We all have days where we feel like we're dragging our #$%. Boosting your energy can be as simple as a few little tweaks in the diet, sleep schedule or diet. Fiona and I are sharing our favourite energy boosting tips on the latest episode.<...
Fitness and Mental Health
We know exercise is good for your body, but did you know it is also good for your mental health? We explore the importance of exercise as a tool to combat anxiety, depression and more.It's a girls only podcast while Greg is away camping ...
⏰How to Make Time for Fitness
Finding time for fitness is a big struggle for lots of people. In the latest episode we're offering tips on how to batch tasks, be more mindful of where your time goes and how to fit your workouts into your busy day.Greg goes a little of...