Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Podcasting since 2020 • 195 episodes
Keeping it Real with Nyree and Fiona
Latest Episodes
The Smart Shopper: Comparing Coaching Gyms and 24hr Access Gyms
Are you self-motivated and workout with a plan? If so, then a 24 hour access gym is for you.But what happens if you struggle with knowing what to do? What if you have an injury or limitation and still want to exercise, but don't know how...
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Season 2
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Episode 177
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15:31
Our Go-to Healthy Habits
Healthy habits do not have to be complicated. Drinking water first thing in the morning, regular exercise and no social media or email for the first hour of the day are some of our go-to healthy habits.Sticking to healthy habits can be a...
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Season 2
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Episode 176
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21:23
The Most Challenging Workouts of 2025 - Our Picks🤣
Our WOD retrospective is all about those "sucky" workouts that pushed us beyond our comfort zone. These workouts are the ones that make us stronger, both mentally and physically.We've each made a list of our most challenging workouts of ...
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Season 2
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Episode 175
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17:49
🙌Why CrossFit is for Beginners.
No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower.We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. All...
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Season 2
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Episode 176
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14:49
🎅Holiday Weight Gain Got You Feeling Santa-sized?
How much weight do you really gain over the Christmas season? It might feel like ten pounds, but it's closer to two pounds.So what's really causing this Santa-sized feeling? We get into why you feel like you've gained ten pounds...
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Season 2
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Episode 175
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11:10